Say goodbye to stupid fad diets and take ownership of your health and nutrition. You choose own your goals and how you’d like to measure progress. No weigh-Ins or side by side photos unless you find it motivating. This is a sane, step-by-step approach to changing your habits around food, mindfulness, movement, sleep, hydration and environment.
-Includes initial consultation
-One 15-30 minute video call per week (FaceTime or zoom)
-monthly progress checks
-motivation and accountability